It’s Tuesday and we are so back #yogalife #meditation #yoga #yogainstructor
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Sure yoga is great for recovery and mindfulness, but if you don’t lift weights, you are missing out on life changing muscle. #bigrocksoffitness #youarenotmeanttoshrinkyouaremeanttothrive #youneedacoach #weighttraining | Heather Anderson
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As a teacher I recognise that my relationship with a pose is mine alone. Teachers! It is so important to be clear (in class and on social media) when you are teaching your own personal experience and when you are speaking more broadly. Confusing the two spreads confusion into our students minds. Yes, your personal journey is important and valid but quoting ‘Focus Group of One’ as an entire demographic is just not good enough. #yoga #yogateacher #ukyoga #yogaforall #meditation #yogaforlife #yogaw
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