¿Crees que necesitas comer muchos carbohidratos después de entrenar para recuperarte mejor? Un estudio reciente mostró que agregar carbohidratos a tu batido de proteína, justo después de hacer ejercicio intenso en las piernas, no hizo mucha diferencia en el tamaño de los músculos ni en la fuerza comparado con solo tomar proteína. La proteína ya ayuda bastante en la recuperación y evita el desgaste muscular, así que no es necesario exagerar con los carbohidratos después de entrenar si tu objetivo
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