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How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)
7:03
YouTubeJeremy Ethier
How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)
Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we experience after a hard workout can be an uncomfortable feeling. Although this is perfectly normal, sore muscles becomes a problem when it interferes with your muscle recovery. If your ...
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Shorts
How Long Do Muscles Need to Recover? Complete Recovery Guide
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