Frozen Vegetables vs. Fresh: Which Is Healthier?
Frozen Vegetables vs. Fresh: Which Is Healthier?
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🌟 Fresh vs. Frozen Vegetables: A Nutritional Showdown! 🌟 When it comes to eating healthy, vegetables are a cornerstone, but is fresh always best? Let’s break down the myths and facts about the nutritional content of fresh vs. frozen vegetables. 🥦🥕 🍃 Fresh Vegetables Fresh veggies are fantastic when they come straight from your garden or local farmer’s market. Consumed immediately after picking, they maintain their vitamins, minerals, and other nutrients at peak levels. However, the nutrient
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