Intermittent fasting, one of America’s most popular diet trends, may be no more effective than simply cutting calories for weight loss, a new review of research shows. Researchers found little to no ...

A new study shows that intermittent fasting may be less effective than many people assume for adults who are overweight or ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

SHREVEPORT, La. (KTAL/KMSS) – A new study found that intermittent fasting is unlikely to lead to greater weight loss than ...

A new study found that weight loss from fasting was barely greater than doing nothing, and similar to results from ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Intermittent fasting has gained in popularity over the last few years as a healthy eating plan. There has been much debate in the scientific community as to whether or not intermittent fasting is ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...