Below we’ve picked some of the top at-home ice baths to use for post-workout recovery. But the truth is that you don’t have to be signed to a multimillion-dollar contract to get the benefits of cold ...

I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature ...

MILWAUKEE - They came to the beach knowing what they were in for, and they were all very nervous. They would leave feeling they had conquered the world. You've likely heard of the first two. The third ...

Ice baths could be doing more harm than good, according to new research - The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Anyone who has spent a lot of time in the gym knows how taxing a workout can be. From the stress it puts on one's body to muscle cramps and aches, recovering from an intensive cardio or weightlifting ...

Forbes contributors publish independent expert analyses and insights. I write about workforce innovation, skills, and the future of work. Jordan Walley of Wally Wellness teaches ice bath techniques to ...

With ice bathing getting more popular than ever, people are using all kinds of baths, barrels and other types of containers to take a plunge and embrace the cold. But with the weather heating up the ...

Ice baths are a brave man’s pursuit—and a healthy one! Cold water immersion (also known as cryotherapy) offers a lot of pretty remarkable health benefits for athletes, weekend warriors, and fitness ...

Remedy Place, a high-end wellness club with branches in Los Angeles and New York, is attracting boldfacers like Drake (top right), Kim Kardashian and sister and Kourtney for the ice bathing experience ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...